10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Dan Harris


Nightline anchor Dan Harris embarks on an unforeseen, hilarious, and deeply skeptical odyssey in the course of the unusual worlds of spirituality and self-help, and discovers the way to get happier that's really achievable.

After having a nationally televised panic assault on reliable Morning the US, Dan Harris knew he needed to make a few alterations. A lifelong nonbeliever, he discovered himself on a strange experience, related to a disgraced pastor, a mysterious self-help guru, and a group of mind scientists. ultimately, Harris discovered that the resource of his difficulties was once the very factor he continuously suggestion used to be his maximum asset: the incessant, insatiable voice in his head, which had either propelled him throughout the ranks of a hyper-competitive enterprise and likewise led him to make the profoundly silly judgements that provoked his on-air freak-out.

We all have a voice in our head. It's what has us wasting our mood unnecessarily, checking our electronic mail compulsively, consuming while we're no longer hungry, and fixating at the prior and the longer term on the price of the current. such a lot people may imagine we're caught with this voice -- that there's not anything we will be able to do to rein it in -- yet Harris stumbled upon a great way to do exactly that. It's a miles cry from the miracle remedies peddled by means of the self-help swamis he met; as a substitute, it's whatever he constantly assumed to be both most unlikely or dead: meditation. After studying approximately learn that means meditation can do every thing from reduce your blood strain to actually rewire your mind, Harris took a deep dive into the underreported international of CEOs, scientists, or even marines who're now utilizing it for elevated calm, concentration, and happiness.

10% Happier takes readers on a experience from the outer reaches of neuroscience to the internal sanctum of community information to the unusual fringes of America's non secular scene, and leaves them with a takeaway that can truly switch their lives.

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