7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

Brett Stewart, Lewis Elliot


“Learning the bits and bobs of triathlon will be daunting, yet 7 Weeks to a Triathlon is the proper software to arrange your self for the game even if you're a beginner or a qualified. Excellent!”
—Desiree Ficker, expert Triathlete
BECOME A TRIATHLETE in exactly 7 WEEKS

Follow the 7-week courses during this booklet, and you’ll speedy achieve the energy and stamina had to whole any triathlon—sprint, commonplace, Olympic or even Ironman challenges.
Packed with transparent charts and necessary photographs, 7 Weeks to a Triathlon has every thing you want to find out about the final word persistence challenge:
• Easy-to-follow revolutionary education programs
• seasoned information for every discipline—swim, motorcycle, run
• Triathlon-specific cross-training techniques
• Motivational suggestion on pushing tougher and crushing your race goal

Offering field-tested, daily courses and a entire description of the way to get via race day, this ebook has whatever for everybody, from newcomers getting began within the recreation to professional triathletes trying to take their education to the following level.

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