Better Than Peanut Butter & Jelly: Quick Vegetarian Meals Your Kids Will Love! Revised Edition
Marty Mattare, Wendy Muldawer
Thinly sliced 1 huge zucchini, thinly sliced 1 onion, thinly sliced 1 can (15 oz.) chickpeas, tired and rinsed 1 can (14.5 oz.) stewed tomatoes sprint pepper 2 cups cooked whole-wheat couscous (or different whole-grain or pasta) In a wide nonstick skillet, warmth oil and broth over medium warmth. upload garlic, carrots, zucchini, and onion. Sauté approximately 10 mins or till soft. upload chickpeas, tomatoes, and pepper. decrease warmth and simmer quarter-hour. Serve over sizzling couscous. Vegan. Serves four. half cup.
Carrots, and candy potato until eventually crisp-tender in a saucepan lined with vegetable cooking spray. mix beans and stewed tomatoes in a wide pot and upload sautéd greens. upload seasonings and cook dinner slowly for forty five mins to at least one hour. Serve over rice, if wanted. Vegan. Serves eight. Tempting major dishes eighty one Okra Casserole for Busy humans Okra, frequently utilized in Creole dishes like gumbo, has a style akin to eggplant. clean okra is extra flavorful and nutritious than canned yet can be tougher to discover.
similar Egg Replacer 2 tablespoons slivered almonds half cup unsweetened pineapple juice 0.5 teaspoon cinnamon third cup orange juice 1/8 teaspoon nutmeg 1 0.5 cups unbleached white flour 3/4 cup oats 1 teaspoon baking soda 1/4 cup whole-wheat flour 1 teaspoon baking powder 2 tablespoons oil half cup clean blueberries 0.5 cup apple juice 0.33 cup tired pineapple, beaten three tablespoons maple syrup Preheat oven to 350 levels. Spray a 1quart baking dish with vegetable cooking spray.
Cranberry juice Fizzy Brew, ninety one Fruit Spritzer, 108 Cream cheese Baked Potato with Cream Cheese & Salsa, fifty six Cream Cheese Frosting, 103 Peanut Butter Nibbles, ninety three Roundup Rice tarts, ninety one Spinach Sandwich, sixty four Tea Biscuits, a hundred and ten Creamy Broccoli Soup, 34 Crispy Snow Peas, fifty one Cucumbers Cool Cucumber Salad, 39 Cucumber Snacks, ninety Lettuce Wraps, sixty two Orange & eco-friendly Salad, 39 Peanutty Soup, 36 Sandwich Stars, 109 Vegetarian membership, 60 Dates, in Roundup Rice truffles, ninety one cakes, 95–104 approximately, ninety six Apple collapse, ninety nine.
Italian-Style Potatoes, fifty five Macaroni & Cheese II, 106 No-Noodle Lasagna, seventy one Potato & Leek Casserole, sixty eight crammed Tomatoes, forty eight Tomato-Basil Pita, fifty nine cakes Apple-Carrot brownies, 32 Banana truffles, 32 Potted tarts, 109 Mushrooms Arnie’s Pizzas, 86 Mushroom & Bean Salad, forty-one Portabella Mushroom “Steak” Dinner, eighty five Potato & Black Bean Soup, 36 Potato & Leek Casserole, sixty eight crammed eco-friendly Peppers, seventy five Vegetable Risotto, seventy nine Vegetarian Spaghetti Sauce, eighty four Veggie Kabobs, eighty Veggie Salad, forty-one army beans, in.