Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

Danny Dreyer, Katherine Dreyer


From the authors of the bestselling Chi Running, a game-changing education advisor for injury-free lengthy distance running.

In Chi Marathon, Danny Dreyer, writer of the innovative ChiRunning application, hugely revered working trainer, and finished distance runner, takes a whole-body method of long-distance running—much like T’ai Chi—making ease and potency of circulation the leading aim of one’s education. Chi Marathon is the 1st publication to concentration now not on construction stamina first (though that's coated the following) yet on find out how to run all these miles with no harming your physique. A fantastic eighty to ninety percentage of marathoners face accidents in the course of their education. This publication debunks the parable that marathoners have to push via and past soreness, and offers a technique-based plan for discomfort- and injury-free, high-performance part and entire marathons. Chi Marathon also indicates how you can enhance your functionality by means of constructing your personal race-specific education plan adapted for your occasion, and should assist you pass the end line feeling robust irrespective of your age, physique style, or operating ability.

-Run a marathon or part marathon freed from soreness and injury

-Transform your racing with the educational triad: shape, conditioning, and mastery

-Tap into your chi, an strength resource extra robust and enduring than muscles

-Teach your brain and physique to interact as a staff and grasp your event

This is the publication that distance runners were awaiting. With Chi Marathon you can benefit from the run and think convinced regardless of the gap.

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