Complete Back Workbook: A Practical Approach to Healing Common Back Ailments

Complete Back Workbook: A Practical Approach to Healing Common Back Ailments


Back and neck soreness has reached epidemic proportions—but this crucial workbook might help victims locate reduction. Stella Weller examines the foundation factors of this disease and provides recommendation on posture and undesirable conduct that worsen the matter, indicates yoga- and Pilates-based routines that advertise therapeutic, and examines concepts starting from the holistic (acupuncture, acupressure, therapeutic massage) to the invasive (injections and surgery).

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