Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes—and What We Can Learn from Them

Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes—and What We Can Learn from Them

Mark McClusky


The international of high-performance athletics is altering perpetually. now not goodbye in the past, you'll compete on the best point with exertions and a superb trainer, yet at the present time, it's very unlikely to split the achievements of athletes from the scientists who help them.

In Faster, better, Stronger, veteran journalist Mark McClusky brings readers backstage with a brand new new release of athletes, coaches, and scientists whose accomplishments are altering our figuring out of human actual fulfillment and entirely redefining the boundaries of the human physique. on the interesting new frontier of activities, technological know-how, and expertise, the ebook explores:
• The function that genes and coaching play
• how to define hidden champions and fast-track greatness
• the reality concerning the 10,000 hours rule
• New learn on breaking via fatigue
• Revolutions in facts and nutrition
• and the way we will be able to observe the teachings approximately concentration, commitment, and sheer ingenuity in our personal lives.

Brimming with state-of-the-art technology and gripping anecdotes, Faster, better, Stronger is an engaging, exhilarating examine how some distance we will push the bounds of bodies and minds.

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