Fixing Your Feet: Prevention and Treatments for Athletes

Fixing Your Feet: Prevention and Treatments for Athletes

John Vonhof


Foot soreness and accidents can thwart even the main skilled athletes. Foot specialist John Vonhof discredits the normal knowledge of "no ache, no gain," educating in its place how the interaction of anatomy, biomechanics, and shoes can result in chuffed or hurting ft. With a spotlight on person and staff care, this 5th version covers every thing that an energetic individual wishes for fast and long term foot care suggestions. Vonhof's recommendation comes not just from his personal event but additionally from many foot specialists and patience athletes. He deals various suggestions for every challenge, as there is not any one most sensible answer — assorted remedies paintings for various toes. This entire source covers sneakers fundamentals, prevention, and coverings in addition to transparent diagrams, images, and charts that show options and recommendations. If it may ensue to a foot, it really is lined during this book.

Show sample text content

Download sample