Healthy Carb Cookbook For Dummies

Healthy Carb Cookbook For Dummies

Jan McCracken

in accordance with USA Weekend, over 1 / 4 of the adults within the U.S. have attempted a low-carb nutrition. many of us have loved lasting good fortune. Others have felt mystified or disadvantaged and given up!

Whether you’re a first-timer or a “try, try-againer”, this booklet is helping you get with the low-carb software and keep it up! construction at the good fortune of Low-Carb eating regimen For Dummies, it provides a great deal of dietary info plus greater than a hundred luxurious low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean chook, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes:

  • A entire dietary research for every recipe so that you can’t move wrong
  • Lots of recipes for dishes with five carbs or less
  • Recipes that de-carb no-nos like Southern fried bird and Philly cheese steak sandwiches
  • Recipes for soups, seafood, and meat dishes, together with beef chops, lamb and steaks (with a steak chart so that you can chart a low-carb course)
  • Recipes for excellent cakes, together with chocolate specialties and cheesecake
  • Vegetarian recipes and crock pot specialties
  • Terrific wrap recipes utilizing lettuce, tortillas, or crepes
  • Guidelines for consuming low-carb whilst you’re eating out or brown-bagging it

Author Jan McCracken, a future health recommend and low-carber for greater than ten years, has written low-carb cookbooks and is a contributor to varied low-carb courses. Having fallen off the low-carb wagon numerous instances herself, she indicators you to objects which may sabotage your luck and clues you in on carb counting and methods that experience labored for her. You’ll start correct with:

  • Mini-courses on low-carb math and on low-carb nutritition and the glycemic index
  • A buying checklist for stocking a low-carb kitchen
  • The scoop on other forms of carbs and synthetic sweeteners
  • Tips on utilizing spices creatively for type and flavor
  • Advice on incorporating workout, together with taking step one (and plenty extra steps) with a pedometer
  • Tips for decreasing tension (a universal reason behind bingeing)

With this data, you won’t be mystified. With the glorious recipes, you won’t suppose disadvantaged. you can be encouraged to stay to a low-carb lifestyle—one that may assist you drop extra pounds and suppose healthier!

Show sample text content

Download sample