Heaven's Banquet: Vegetarian Cooking for Lifelong Health the Ayurveda Way

Heaven's Banquet: Vegetarian Cooking for Lifelong Health the Ayurveda Way

Miriam Kasin Hospodar


Written with the help of the Maharishi Ayur-Veda Institute, this entire cookbook exhibits easy methods to contain the undying rules of Ayurveda into the twenty-first-century kitchen.

A results of Miriam Kasin Hospodar's twenty-year culinary trip, Heaven's Banquet attracts from a wealthy palette of foreign cuisines and exhibits easy methods to fit your nutrition for your mind-body sort for max healthiness and health and wellbeing. The greater than seven hundred recipes incorporated right here diversity from Thai Corn Fritters and Asian-Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with espresso Cream Frosting. Readers will detect the best tools of getting ready nutrients, some great benefits of consuming seasonally for person varieties, and the way to create a vitamin for the complete kin. There are specific sections on find out how to drop some pounds and keep watch over sugar sensitivity, a questionnaire to aid be sure mind-body kind, and crucial elements for a well-stocked Ayurvedic kitchen.

totally illustrated, and written for everybody from the newbie cook dinner to the skilled chef, Heaven's Banquet exhibits tips on how to use nutrition to faucet into your body's intelligence and create lifelong well-being.

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