Italian Diabetes Cookbook: Delicious and Healthful Dishes from Venice to Sicily and Beyond

Italian Diabetes Cookbook: Delicious and Healthful Dishes from Venice to Sicily and Beyond


Contrary to well known trust, Italian foodstuff is the fitting delicacies for these trying to find center fit and diabetes-friendly dishes. Real Italian meals, that's, that's healthy, scrumptious, and the preferred food on the planet. At its center, vintage Italian food is all approximately getting ready clean components like vegatables and fruits, complete grains, beans, legumes, dairy, seafood, and chook in commonplace suggestions that shield either culture and taste. within the Italian Diabetes Cookbook, award-winning writer Amy Riolo appears to be like to honor this practice with a hundred and fifty easy-to-prepare, gratifying, and strong Italian dishes that may be loved via the total kin — whereas supporting fantastic nutrients fanatics in every single place in attaining their overall healthiness goals.

Inspiration for this publication got here to Amy whilst she visited her ancestral homeland of Crotone, Italy, for the 1st time. each one recipe comprises notes at the heritage and cultural significance of every dish, and so much comprise wine pairings — a vital a part of any genuine Italian meal! Highlights comprise: Ricotta, Grilled Eggplant, and clean Mint Bruschetta; Whole-Wheat Ziti with Goat Ragu; Swordfish with Olives, Capers, Herbs, and Tomatoes; purple Pepper, Yellow Tomato, and Artichoke Salad; coffee Panna Cotta; and plenty of more!

Show sample text content

Download sample