Open Water Swimming

Open Water Swimming

Steven Munatones


Swim swifter, more advantageous, and extra successfully. no matter if you're a committed open-water swimmer or a triathlete trying to overcome the sport’s such a lot not easy occasion, Open Water Swimming is all the consultant to bettering your functionality and reducing it slow.

In Open Water Swimming, popular marathon swimmer, trainer, and commentator Steven Munatones stocks his insights and services on getting ready, education, and competing in open-water occasions. From triathlon to marathon and all distances in among, you’ll examine those strategies:

•Refine your freestyle stroke to enhance strength, pace, effectiveness, and navigational IQ.

•Pace your self, and preserve strength, for speedier finishes.

•Train for each occasion with conditioning courses for brief, Olympic, marathon, and triathlon distances.

•Shave seconds off a while with expert strategies for starts off, turns, feedings, transitions, and finishes.

•Incorporate the racing suggestions of the main profitable swimmers within the activity.

•Prepare bodily and psychologically for the calls for of festival.

From the paintings of effective pack swimming to the easiest dryland and pool exercises for making improvements to patience, power, and tool, Open Water Swimming covers it all. learn it, seek advice from it, and depend upon it for greater effects and swifter instances!
















Show sample text content

Download sample