Smoothies for Better Health: 100 Nutrient-Packed Drinks to Boost Your Energy and Supercharge Your Immune System

Smoothies for Better Health: 100 Nutrient-Packed Drinks to Boost Your Energy and Supercharge Your Immune System


Smoothies are an effective way to additional meals into your vitamin. filled with a number of servings of culmination and greens in each sip they’re quickly to make, effortless to digest, scrumptious to drink, they usually cost your physique with the strength and food you must remain fit. the advantages of those frothy beverages come from “functional foods,” meals that include quite a lot of immunity-boosting meals to enhance all of your body—a feat no tablet or complement can fit. all the healthy and luscious recipes in Smoothies for greater Health is annotated for either its total dietary profile and for the explicit food it can provide, so you’ll study precisely what advantages you're getting from each drink.

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