SuperFoods Rx

SuperFoods Rx

Kathy Matthews

The super-bestselling publication that is improving american citizens' health

By consuming the fourteen SuperFoods highlighted in Dr. Steven Pratt's quick bestseller, possible cease the incremental deteriorations that result in universal illnesses and diseases

  • Beans -- decrease weight problems
  • Blueberries -- reduce danger for heart problems
  • Broccoli -- lowers the occurrence of cataracts and fights delivery defects
  • Oats -- decrease the chance of kind II diabetes
  • Oranges -- hinder strokes
  • Pumpkin -- lowers the danger of varied cancers
  • Wild salmon -- lowers the chance of center disease
  • Soy -- lowers ldl cholesterol
  • Spinach -- decreases the opportunity of heart problems and age-related macular degeneration
  • Tea -- is helping hinder osteoporosis
  • Tomatoes -- increase the skin's sunlight safeguard issue
  • Turkey -- is helping construct a powerful immune method
  • Walnuts -- lessen the danger of constructing heart affliction, diabetes, and melanoma

* Yogurt-promotes powerful bones and a fit heart

SuperFoods Rx comprises recipes created through Chef Michel Stroot of the Golden Door Spa and teaches you ways to include SuperFoods and their sidekicks into your nutrition. SuperFoods Rx is an fundamental advisor to a fit, lengthy, and vigorous lifestyles.

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