The 150 Healthiest Comfort Foods on Earth: The Surprising, Unbiased Truth About How to Make Over Your Diet and Lose Weight While Still Enjoying the Foods You Love and Crave

The 150 Healthiest Comfort Foods on Earth: The Surprising, Unbiased Truth About How to Make Over Your Diet and Lose Weight While Still Enjoying the Foods You Love and Crave

Jonny Bowden, Jeannette Bessinger


“This ebook tantalizes my flavor buds and is every thing I love—real convenience meals that's as nutritious because it is delicious!” —Holly Clegg, writer of the trim&TERRIFIC® cookbook series

Feel sturdy approximately pleasing your yearning for convenience meals! now you can appreciate the taste—and healthiness—of hot, scrumptious, and comforting classics together with mac ’n cheese, lasagna, bird nuggets, pancakes, potato skins, and shepherd’s pie, due to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and entire meals chef Jeannette Bessinger, C.H.H.C.

The remodel a hundred and fifty convenience nutrition favorites into good-for-you dishes with out sacrificing an oz of style by:

- decreasing on sugar to reduce blood sugar impact

- expanding fiber and protein

- boosting foodstuff with further culmination and vegetables

- concentrating on higher-quality fat corresponding to olive oil

- lowering energy via lowering total fat

The outcome? scrumptious new classics corresponding to: clean Phyllo fowl Pot Pie; Higher-Protein, Lower-Cal Creamy Fettuccini Alfredo; Whole-Grain Home-Grilled Pizza; pleasant Real-Food Pumpkin Pancakes; Lower-Cal Loaded Potato Skins; and Grass-Fed Italian Feta Meatballs in Tomato Sauce. Your flavor buds—and your health—will thank you!

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