The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable

Stephen D. Phinney, Jeff S. Volek


Carbohydrate limited diets are mostly practiced yet seldom taught. for this reason, medical professionals, dietitians, nutritionists, and nurses can have robust critiques approximately low carbohydrate eating plan, yet in lots of if now not so much instances, those perspectives usually are not grounded in science.   Now, even if you're a curious health professional or simply a gourmet of vitamin info, manhattan occasions best-selling authors give you the definitive source for low carbohydrate residing. medical professionals Volek and Phinney proportion over 50 years of scientific adventure utilizing low carbohydrate diets, and jointly they've got released greater than two hundred learn papers and chapters at the subject. fairly within the final decade, a lot has been discovered in regards to the hazards linked to insulin resistance (including yet no longer restricted to metabolic syndrome, high blood pressure, and type-2 diabetes), and the way this situation is much better managed by means of carbohydrate limit than with drugs.  during this publication, you'll study why: * Carbohydrate limit is the proverbial 'silver bullet' for dealing with insulin resistance, metabolic syndrome and type-2 diabetes. 
* limiting carbohydrate improves blood glucose and lipids whereas lowering irritation, all with no drugs. 
* nutritional saturated fats isn't a demon while you're low carb adapted.
* nutritional sugars and subtle starches will not be had to feed your mind or gas exercise. 
* long term good fortune includes even more than just slicing out carbs. 
* Electrolyte and mineral administration are key to heading off unwanted effects and making sure success.
* buying and selling up from sugars and starches to a cornucopia of nutrient-rich, enjoyable, and fit meals is empowering. 
* learning hunter-gathers' diets presents clues to how top formulate a low carbohydrate diet. 
This is a brilliant ebook for health-minded individuals. It is a superb booklet for healthcare professionals. Best of all, it's the ideal reward for health-minded participants to percentage with their medical professionals, dietitians, and nutritionists.

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