TIME The Science of Sleep: How Rest Works Wonders, What Kids Need, and The New Dream Therapy

TIME The Science of Sleep: How Rest Works Wonders, What Kids Need, and The New Dream Therapy

The Editors of TIME


TIME unearths the state of the art technological know-how of sleep: why you wish it, what occurs should you do it—and what occurs on your physique and mind in case you don't.

Learn the way to squash nightmares and dream your self to raised psychological future health; discover how one can enhance your metabolism and weight via leisure; become aware of which sleep apps can truly assist you; and discover why try to be cautious of drowsing pills.

Finally, you'll additionally get the 9 new sleep rules—a recipe for the simplest night's sleep of your lifestyles.

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