Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (2nd Edition)

Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (2nd Edition)

Eric J. Hörst


this is often the thoroughly revised and up-to-date version of Flash Training, the elemental guide for actual and psychological education for rock climbers. Drawing on new examine in activities drugs, meals, and health, the writer has created a coaching software to aid any climber in achieving improved functionality and higher psychological focus at the rock, with much less threat of harm. an important booklet for rock climbers in all places.

Show sample text content

Download sample