Weight Loss: Everything You Need to Know about Running to Slim Down (Runner's World Essential Guides)

Weight Loss: Everything You Need to Know about Running to Slim Down (Runner's World Essential Guides)

Editors of Runner's World


The miles you log are nice for protecting you slot, fit, and chuffed, and so they assist you to take care of your weight. yet weight reduction is a special tale. since you run, you might imagine you could consume no matter what you will want and nonetheless shed pounds. regrettably, that's now not precise. operating is simply part the equation. you might want to glance tough at what and the way you consume, too. traditional food plan knowledge has a tendency to go away runners hungry, drained, and overweight.

Let "Runner's international crucial Guides": weightloss lead you thru the minefield of weight loss plan through displaying you every little thing you must recognize to shed some pounds with no wasting steam at the run. The editors of Runner's international, the major gurus on working in the world, have amassed the simplest information regarding weight-loss at the run, answering questions similar to: What are the eight Golden principles of weight-loss? What if you happen to devour to spice up your metabolism? What are the simplest meals to consume for breakfast, lunch and dinner to optimize weightloss? weight reduction myths are debunked. And you'll get easy rules for pre- and post-workout snacks in addition to scrumptious, ridiculously easy-to-make recipes like a fit hamburger and Angel Cake in order that you'll have the gas you want to run and the data you want to shed weight and preserve them off as soon as and for all!

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