Yoga Journal Presents Your Guide to Reflexology: Relieve Pain, Reduce Stress, and Bring Balance to Your Life

Yoga Journal Presents Your Guide to Reflexology: Relieve Pain, Reduce Stress, and Bring Balance to Your Life


Discover the therapeutic artwork of reflexology!

The therapeutic paintings of reflexology makes use of particular thumb and finger innovations to coach the physique to redirect and unlock the blocked power that factors discomfort and disease. In Yoga magazine offers: Your advisor to Reflexology, you will discover professional info in this healing approach to pressure-point therapeutic massage to alleviate ache, lessen pressure, and heal numerous illnesses. This obtainable and entire advisor teaches you ways to:

  • Locate the therapeutic zones of the toes that correspond to express organs, structures, and physique parts
  • Use thumb-walking, knuckle presses, clapping, and different innovations to stability strength flow
  • Use reflexology to enhance immunity, deal with health problems, and decrease pain
  • Integrate reflexology into your day-by-day regimen for a more healthy, happier, extra pleasing life

With this informative and encouraging consultant, possible use the therapeutic energy of contact to convey aid and luxury to your self and others, whereas restoring stability during the physique, brain, and spirit.

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